MANUAL MASSAGE
A massage is the use of rhythmically applied pressure to the skin and soft tissues of the body. Massage is used to reduce tension, anxiety, stress, and promote overall circulation, relaxation, and flexibility.
Lymphatic massage
Lymph drainage massage has become a popular form of massage due to its potential health benefits. This specialized approach focuses on the lymphatic system, which is part of the immune system. This type of massage aims to help the body maintain proper blood circulation,
body fluid balance, and immune functions.
Thai massage
Thai massage is best for people who want a more active form of massage and want to reduce and relieve pain and stress. It can also help improve: flexibility, circulation, energy levels.
Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions.
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Deep tissue Massage
A deep tissue massage may improve circulation, reduce minor aches and pain, increase range of motion, and ease inflammation. According to a study in the Journal of Alternative and Complementary Medicine, deep tissue massage helped to lower blood pressure after just one session. Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension.
Trigger point massage
Trigger points and other myofascial pains are benign, but the pain they cause can be intense and debilitating. Luckily, trigger point massage is a simple, non-invasive way to release those tight spots and alleviate your pain. Let’s take a closer look at how trigger point massage works and what you can do to prevent trigger points from forming.
Swedish massage
Swedish massage is one of the most popular forms of massage therapy. It can help you relax, give you more energy, and may help after an injury.
Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension.